The Course
Looking to find some inner peace or enhance focus in your busy life? This course is just the ticket! We're diving into the timeless practice of meditation, exploring various techniques, from mindfulness to mantra, and everything in between. Whether you're a curious newbie or a seasoned sitter looking to deepen your practice, we've got you covered. You'll learn how to create a personal meditation space, understand the fundamentals of meditative breathing, and discover how to apply these methods to reduce stress and improve your emotional well-being.
Now, don't think it's all "om" and sitting quietly—nope, we'll also connect the dots to show you how these skills are super handy in the real world. Ever felt overwhelmed before a big presentation or struggled to stay calm during a hectic day? Meditation can be your secret superpower. By the end of this journey, you’ll not only have a solid self-practice but also know how to whip out these chill skills on-the-go, making your daily grind a bit more blissful and productive. Trust us, your brain will thank you!
What you will learn
When crafting this journey into the practice of inner stillness, I poured my heart into making sure that each step you take is both nurturing and illuminating. As someone just stepping into the world of mindfulness, you'll discover a treasure trove of benefits waiting for you. From the deeply structured sessions that ease you into finding mental clarity, to the expertly sequenced techniques that help reduce stress and enhance focus, every element is designed to support your personal growth. Let's not even mention the added joy of improved sleep and a serene sense of well-being you're likely to experience. The scaffolding of the course is intentional, offering you a solid framework, yet ample space to explore and make the practice your own. You're in good hands, and I can't wait to see how this transforms not just your daily routine, but the very essence of your life.
Your instructor
With a robust educational foundation encompassing two master's degrees and two undergraduate degrees in mental health, Roxanna Teeling brings unparalleled expertise to her role as a Psychotherapist, Spiritual Guide, and Relationship Coach. Her comprehensive training is complemented by certification from the esteemed Tony Robbins/Claire Madanes Relationship Coaching Institute. Roxanna's passion for transformative healing is evident in her dedication to fostering growth and self-awareness. Her approach seamlessly integrates her depth of knowledge with an authentic commitment to guiding individuals on their personal meditation journeys.
Roxanna's method is rooted in the understanding that we are inherently social creatures who thrive on heartfelt connections. She believes that meditation offers a potent avenue for exploring the self and forging these vital bonds, an integral component of holistic well-being. Recognizing the need for a nurturing environment to support growth, Roxanna has cultivated a sanctuary where like-minded individuals can safely explore the transformative power of meditation. Within this space, Roxanna provides not just teaching but a shared experience, embodying the principles she imparts and accompanying her students on their path to inner peace and self-discovery.
Tranquil
Harnessing Serenity in Daily Practice
Mindful
Deepening Awareness for Inner Peace
Zen-Inspired
Embracing Stillness in a Busy World